Golf Mobility Saturday, September 21, 2024

Get ready to:

• Improve motor control by building muscle awareness
• Learn to move properly and more efficiently 
• Improve rotational mobility by using the Golf Forever Swing Trainer
• Reduce risk of injury with safer stretching techniques
• Identify muscle imbalances that cause muscle tightness
• Decrease joint pain by strengthening muscles attached to the joints
• Release tension in your muscle tissue caused by stress and poor movement patterns
• Correct and improve postural imbalances
• Understand root causes of pain and “lack of mobility” and how to avoid and/or heal these issues