Golf Stretch and Mobility Saturday, June 15, 2024

Get ready to:

• Improve motor control by building muscle awareness
• Learn to move properly and more efficiently 
• Improve rotational mobility by using the Golf Forever Swing Trainer
• Reduce risk of injury with safer stretching techniques
• Identify muscle imbalances that cause muscle tightness
• Decrease joint pain by strengthening muscles attached to the joints
• Release tension in your muscle tissue caused by stress and poor movement patterns
• Correct and improve postural imbalances
• Understand root causes of pain and “lack of mobility” and how to avoid and/or heal these issues

What is included:

-          45-minute mobility class/workshop

-          Fabric Hip Band

-          Peanut (trigger point/stretch tool)

-          Trigger Point Ball

-          1 FREE mimosa following the class