Meditation and Merlot Sunday, May 19, 2024

Come join us for an amazing Yoga Nidra sessioin with Cassidy! Experience restorative deep stretches in the first half of the session and transition to a guided-meditation in the second half of the session. Enjoy a glass of Merlot when you are finished!

All levels welcome, no experience necessary. Blanket and Eye cover/mask suggested.