Mobility and Mocktails Saturday, July 20, 2024

Get ready to:

• Improve motor control by building muscle awareness
• Gain the knowledge of “myo-fascial release” and all of its benefits
• Reduce risk of injury with safer stretching techniques
• Identify muscle imbalances that cause muscle tightness
• Decrease joint pain by strengthening muscles attached to the joints
• Release tension in your muscle tissue caused by stress and poor movement patterns
• Correct and improve postural imbalances
• Understand root causes of pain and “lack of mobility” and how to avoid and/or heal these issues
• Enjoy a nice brunch with some mimosas following the class

What is included:

-          45-minute mobility class/workshop

-          Peanut (trigger point/stretch tool)

-          Trigger Point Ball

-          1 FREE mimosa following the class